First, we will explore who this plan is suitable for, then how to set up this fasting plan, followed by the benefits that you can experience in following this intermittent…
Shed Off Unwanted Pounds There are those among us who only wish to shed off unwanted pounds rather than 20 or more pounds. While many of us would be grateful…
You Must Get Your Mind Right Yes, that's me, and probably you too. You, like me, must get your mind right if you want to succeed. When it comes to…
Successful Dieting is far too often approached from the mindset of impending failure. Too many people have tried and failed so many diets in their past that they try the…