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Intermittent Fasting

16 Hour Intermittent Fasting Benefits

First, we will explore who this plan is suitable for, then how to set up this fasting plan, followed by the benefits that you can experience in following this intermittent diet plan. We will not necessarily focus on all the

shed off unwanted pounds
Habit Formation and Breaking Bad Habits

7 Steps to Shed Off Unwanted Pounds With Ease

Shed Off Unwanted Pounds There are those among us who only wish to shed off unwanted pounds rather than 20 or more pounds. While many of us would be grateful if that were the case for us, most will find

Get Your Mind Right
Calorie Counting & Portion Control

1 Way to Get Your Mind Right

You Must Get Your Mind Right Yes, that’s me, and probably you too. You, like me, must get your mind right if you want to succeed. When it comes to dieting, far too many people set themselves up for failure

Successful Dieting
Habit Formation and Breaking Bad Habits

Successful Dieting – Making It Happen

Successful Dieting is far too often approached from the mindset of impending failure. Too many people have tried and failed so many diets in their past that they try the next new diet with the absolute knowledge that they will

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