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Most Recent Posts
16 Hour Intermittent Fasting Benefits
First, we will explore who this plan is suitable for, then how to set up this fasting plan, followed by the benefits that you can experience in following this intermittent diet plan. We will not necessarily focus on all the benefits, but the ones that I believe are most beneficial in my opinion. Those benefits […]
7 Steps to Shed Off Unwanted Pounds With Ease
Shed Off Unwanted Pounds There are those among us who only wish to shed off unwanted pounds rather than 20 or more pounds. While many of us would be grateful if that were the case for us, most will find that the smaller the amount of weight needed to lose the more difficult it seems […]
1 Way to Get Your Mind Right
You Must Get Your Mind Right Yes, that’s me, and probably you too. You, like me, must get your mind right if you want to succeed. When it comes to dieting, far too many people set themselves up for failure before they even begin the process. They literally dread going on their diets, and before […]
Successful Dieting – Making It Happen
Successful Dieting is far too often approached from the mindset of impending failure. Too many people have tried and failed so many diets in their past that they try the next new diet with the absolute knowledge that they will fail in this attempt as well. Guess what? They will. Henry Ford once said, “If […]