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Posted in Intermittent Fasting

16 Hour Intermittent Fasting Benefits

Choosing a plan to follow is one of the most core things you should do when deciding to get started with intermittent fasting. Each method…

Coffee Time
Posted in Intermittent Fasting

Intermittent Fasting And Coffee – The Gut Busters

In my never ending quest to lose fat and lead a healthier lifestyle free of high medical bills, pill popping, and lower risk of poor…

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Posted in Intermittent Fasting

12 Hour Intermittent Fasting, Is It Long Enough?

While researching different ways to go about my intermittent fasting diet and as a way to make myself more knowledgeable about the subject, I took…

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Posted in Intermittent Fasting

Intermittent Fasting Menu Ideas – What To Eat When You Eat

Today’s focus will be discussing some intermittent fasting menu ideas and drilling down on what to eat when you can eat. For me this is…

weight loss scale
Posted in Intermittent Fasting

What Is Intermittent Fasting For Weight Loss?

Regardless of what you may have heard or read in the media recently, there is simply no one way for everyone to lose weight. We are all different…