First, we will explore who this plan is suitable for, then how to set up this fasting plan, followed by the benefits that you can experience in following this intermittent diet plan. We will not necessarily focus on all the
Shed Off Unwanted Pounds There are those among us who only wish to shed off unwanted pounds rather than 20 or more pounds. While many of us would be grateful if that were the case for us, most will find
You Must Get Your Mind Right Yes, that’s me, and probably you too. You, like me, must get your mind right if you want to succeed. When it comes to dieting, far too many people set themselves up for failure
Successful Dieting is far too often approached from the mindset of impending failure. Too many people have tried and failed so many diets in their past that they try the next new diet with the absolute knowledge that they will
